EMDR is an evidence-based therapy that reduces symptoms related to TRAUMA, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, Anxiety, Depression, Dissociation, and other emotional difficulties.

HOW DOES EMDR WORK?

EMDR has a direct effect on the way the brain processes information, releasing emotional experiences that are trapped in the nervous system. A TRAINED THERAPIST works with the individual to recall a disturbing thought, feeling, or memory.

BILATERAL STIMULATION is used while a person recalls an image, feeling, or thought. Something you can see, hear, or touch creates bilateral stimulation when it moves side to side in a pattern; thus, moving your eyes back and forth is a bilateral stimulation. The disturbing MEMORIES ARE REPROCESSED by the brain, resulting in painful feelings being exchanged for more RESOLVED, peaceful feelings and more positive, adaptive beliefs.

Find out more evidence and research from the EMDR Association of Australia on their website.

Lisa is an ACCREDITED member of EMDRAA.
Lisa has completed training and supervision for the accreditation.